Sleep
The Science of Newborn Sleep
Dr. Arinze (Pediatrician)
7 min read
"Establishing sleep in the first 12 weeks is about working with biology, not against it. Newborns lack melatonin (the sleep hormone) at birth."
011. Respecting the Wake Window
A wake window is the maximum time a baby can stay awake before their brain becomes over-stimulated. For a 0-6 week old, this window is only 45 to 60 minutes.
Expert Summary
"Try the 'Drowsy but Awake' method once a day to build independent sleep skills."
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