Health
Nutrition for Nursing Moms
Mama Bisi (Nutritionist)
6 min read
"Postpartum recovery requires a high-calorie, anti-inflammatory diet. Nursing mothers need an extra 500 calories per day."
011. The Power of Warm Fluids
In the Omugwor tradition, warm fluids are essential. Warm liquids like Pap (Ogi) and Peppersoup increase blood circulation and promote Oxytocin release.
Expert Summary
"Keep a 'Nursing Basket' next to your chair with water and healthy snacks like almonds or dates."
Start Your Omugwor Journey
Apply these tips with the help of smart reminders and daily logs.